Most of us have a morning routine. You know, drinking coffee, brushing your teeth, and scrolling through your phone.
But most of don’t have a morning ritual—a meaningful practice that sets you up for success and starts your day with intention.
Whether your goal is increased productivity, calming anxiety, or dedicating yourself to better self care, the morning ritual is your gateway to a happier and healthier life.
But how do you do it?
There’s power in choosing to start your day with a little self care. Sacrificing 30 minutes of sleep could set you up for a more intentional day.
Try to touch on mind, body, and productivity when building your morning routine. We’re all multidimensional.
A few ideas to kickstart your brain.
MIND: Meditate, gratitude journal, read 5 pages in a book, write morning pages, do a crossword puzzle,
BODY: Stretch, take a walk, do a face mask, exercise, drink a glass of water,
PRODUCTIVITY: Listen to a podcast, do something creative, make a to-do list, work on a side hustle
It might take some time to figure out the perfect rhythm for starting your day. And no, your ritual should probably not take an extra 3 hours a day.
Commit to trying a morning ritual for 30 days to see if it helps you feel happier and healthier.