choose wisely

October 14, 2020

Optimism is a choice you make every single day.

But even on the days when it’s hard to see the bright side of things, you have to choose to be kind to yourself.

And that starts with your words.

One useful tool for breaking negative thought patterns is completing this sentence: One thing I like about myself is ________.

Do this every day for a week and start falling deeper in love with your beautiful self.

Some interesting links:

These long exposure photos are so beautiful. 

The Psychology Of Space: Proportion

2 things I support: sneakers and plants

How a couple of mom-and-pop shops made millions selling masks

Is this the end of tourism? Probably not, but maybe we *should* rethink some things

Your guide to making big decisions right now

I love Ali Mac’s gifs.

Inspirational emails designed to help you live a healthier life

Just so you know, you are incredible. We'd love for you to join our super secret Facebook group.
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