The easiest way to challenge your anxious mind is to question your thoughts:
Is this true? Or am I assuming the worst?
Is this something I can solve right now? Or is this a problem for future me to solve?
And my personal favorite: What if I decided not to worry about this at all? What if I just wrote down my fears and let them go?
This is the Instagram account that encouraged me to get a new plant.
Beautiful paper figures bring books to life.
This book on radical compassion looks very promising.
Are you open to digital dating?