for anybody feeling anxious

May 13, 2020

The easiest way to challenge your anxious mind is to question your thoughts:

Is this true? Or am I assuming the worst?

Is this something I can solve right now? Or is this a problem for future me to solve?

And my personal favorite: What if I decided not to worry about this at all? What if I just wrote down my fears and let them go?

Found it on the Internet

IG FAVORITES

This is the Instagram account that encouraged me to get a new plant.

SELF CARE

We’re all on an isolation retreat right now

INSPIRED BY

Beautiful paper figures bring books to life.

READING LIST

This book on radical compassion looks very promising.

REAL TALK

Are you open to digital dating?


Inspirational emails designed to help you live a healthier life

Join the self care club for curious people.
Just so you know, you are incredible. We'd love for you to join our super secret Facebook group.
Oops! Something went wrong while submitting the form.