For the over thinkers

January 21, 2021

For the over thinkers
The people that too frequently are stuck in their own thoughts
The people that pressure themselves to be perfect
The people that are still replaying situations from 2 years ago

It’s time to reframe your decision making.
It’s time to listen to your heart.

Step out of your head and focus on your emotions.
Clear the clutter in your brain and write down what you’re feeling.
Make time for peace and quiet in your life.
Try therapy or meditation or exercise. Maybe even all three?

It’s so hard to slow down today.
We’re overwhelmed. Overworked. And constantly scrolling.

Disrupt the cycle.
Close your eyes and put your hand over your heart.
And trust that everything is going to be alright.

TODAY'S JOURNALING PROMPT

Finish these sentences: I’m endlessly confident that I can handle whatever life throws my way because I’ve already survived… And from that experience I learned….

For the over thinkers

January 21, 2021

For the over thinkers
The people that too frequently are stuck in their own thoughts
The people that pressure themselves to be perfect
The people that are still replaying situations from 2 years ago

It’s time to reframe your decision making.
It’s time to listen to your heart.

Step out of your head and focus on your emotions.
Clear the clutter in your brain and write down what you’re feeling.
Make time for peace and quiet in your life.
Try therapy or meditation or exercise. Maybe even all three?

It’s so hard to slow down today.
We’re overwhelmed. Overworked. And constantly scrolling.

Disrupt the cycle.
Close your eyes and put your hand over your heart.
And trust that everything is going to be alright.

TODAY'S JOURNALING PROMPT

Finish these sentences: I’m endlessly confident that I can handle whatever life throws my way because I’ve already survived… And from that experience I learned….

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