how to disconnect

March 18, 2021

It’s not that technology is bad. It’s just that it’s nonstop.

Always on. Always connected.

So much information that it almost feels like we can’t keep up.

Looking for a new recipe. Research it on Google.

Need a new scarf. Buy it on Amazon.

Setting the mood. Find new music on Spotify.

But the downside to being overconnected, is that it stops the happy surprises that come with sitting with your thoughts. The average person checks their devices every 6.5 minutes. How can you feel at peace, when your phone is distracting you this much in a day.  

What if for 24 hours, you put the phone on airplane mode, avoided the laptop, and decided to step away from binging your favorite show on demand?

Waiting in line at the grocery store, you might start a conversation with a stranger.

Walking in your neighborhood, you might have a new idea for a creative project you want to start.

You might even be able to disconnect long enough to hear a hidden truth that you already held in your heart.

Disconnect for one day and see the beauty of life unfolding in front of your eyes.

TODAY'S JOURNALING PROMPT

What three apps on your phone do you use the most? After using each app how do you normally feel? What value do these apps add to your life?

FREE GUIDE
30 Journaling Prompts
for Deep Self Reflection

how to disconnect

March 18, 2021

It’s not that technology is bad. It’s just that it’s nonstop.

Always on. Always connected.

So much information that it almost feels like we can’t keep up.

Looking for a new recipe. Research it on Google.

Need a new scarf. Buy it on Amazon.

Setting the mood. Find new music on Spotify.

But the downside to being overconnected, is that it stops the happy surprises that come with sitting with your thoughts. The average person checks their devices every 6.5 minutes. How can you feel at peace, when your phone is distracting you this much in a day.  

What if for 24 hours, you put the phone on airplane mode, avoided the laptop, and decided to step away from binging your favorite show on demand?

Waiting in line at the grocery store, you might start a conversation with a stranger.

Walking in your neighborhood, you might have a new idea for a creative project you want to start.

You might even be able to disconnect long enough to hear a hidden truth that you already held in your heart.

Disconnect for one day and see the beauty of life unfolding in front of your eyes.

TODAY'S JOURNALING PROMPT

What three apps on your phone do you use the most? After using each app how do you normally feel? What value do these apps add to your life?

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