it's complicated

October 7, 2020

We are all so multidimensional.

a combination of our good days and bad days.

our successes and our failures.

our happiest moments and our saddest times.

I think the goal of mental wellness and self care is walking the journey of becoming a better self

a more fulfilled self

a more loving and kind version of you.

still complicated, of course

but a little more at peace.

Some interesting links:

How to Stop From Falling Into a Self-Judgment Spiral


Facebook has a rebuttal to the scathing documentary “The Social Dilemma”


Accidentally Wes Anderson is a really good Instagram account


How Linkedin became Facebook for dads


This comic explains Maslow’s hierarchy of needs and why 2020 is wreaking havoc. 


How to Birth a New American Theater


The best new animators are taking over on TikTok

Inspirational emails designed to help you live a healthier life

Just so you know, you are incredible. We'd love for you to join our super secret Facebook group.
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