One day at a time

January 6, 2021

I know you might have been tempted to jump into the new year with lots of new goals (like me). But I wanted to give you a tiny recommendation.

Be easy on yourself.

Take the time to slow down.

Unravel the secrets that were revealed to you in 2020 by decluttering your home and building the systems you need to make this year unforgettable (in the good way).

For me, that means waking up early to workout before the hustle begins and finally committing to meal prepping for the week.

For you, it might mean carving out 30 minutes to write in your journal or meditating after work.

Make space for quiet moments so you can reflect and move confidently into the promises of this new year.

xo Justin

TODAY'S JOURNALING PROMPT:

Even though we've moved into 2021, not a lot has changed... yet. I thought it'd be nice to take a look back.

What do you know to be true that you didn’t know a year ago?

One day at a time

January 6, 2021

I know you might have been tempted to jump into the new year with lots of new goals (like me). But I wanted to give you a tiny recommendation.

Be easy on yourself.

Take the time to slow down.

Unravel the secrets that were revealed to you in 2020 by decluttering your home and building the systems you need to make this year unforgettable (in the good way).

For me, that means waking up early to workout before the hustle begins and finally committing to meal prepping for the week.

For you, it might mean carving out 30 minutes to write in your journal or meditating after work.

Make space for quiet moments so you can reflect and move confidently into the promises of this new year.

xo Justin

TODAY'S JOURNALING PROMPT:

Even though we've moved into 2021, not a lot has changed... yet. I thought it'd be nice to take a look back.

What do you know to be true that you didn’t know a year ago?

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